| Gained 35 lbs in 6 Weeks |
"Still great results on your program. I am in week 6 of your program and up 35 pounds."
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Reuben R. Connecticut |
| Impressed With The Program |
"Let me complement you on the quality of document you have put together. I have read through it several times now, and it is incredibly well-organized and easy to use. If you are a professional writer, it is extremely well done; if you are not, maybe you should be!)"
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John J. Texas |
| Learning More About Nutrition And Exercise |
"I just wanted to say thank you for all the questions you have answered for me. I have gained so much insight on nutrition and weight training since I purchased your manual. Once I get started, the body that i am going to build I do not thing could have been done without your help and, of course, the manual."
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Matt B. Florida |
| Gained 10 lbs in 4 Weeks |
"Just to give you an update. It's been a month now since I've started the program. I'm happy to say that it is working quite well for me. I have gained almost ten pounds and have experienced a dramatic improvement in my overall strength. My physique is also "getting better", so to speak. And I am one very happy camper!"
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John D. Florida |
| Gained 15 lbs During the Summer |
"I got the digital version of your book last summer, and successfully gained 15 lbs for the short time I used it (till summer was over)."
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Joshua P. Michigan |
| Gained 15 lbs in 4 Weeks |
"I started the program on 1/15/01 at 135 lbs, and now I'm about 150 lbs [on 2/8/01]. Thanks for all the help. just today, one of my friends during swim class said i looked "drastically bigger." you were right, it's getting easier. Now I know i'm gonna reach my goal. thank you so much."
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Frank C. Arizona |
| Gained 30 lbs. in 6 Weeks |
"At [the] 6th week of the mass diet, I went from 170lbs to 200lbs!I was bigger and stronger than I have been in my life..." [Note: He also gained too much bodyfat bodyfat, and is now trimming down.] "My girlfriend got great results doing the fat loss of course. She went from 115 to 107 in 2 weeks while gaining some muscle along the way."
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Frank O. California |
| Gained 9 lbs In 2 Weeks |
"Started your program a couple of weeks ago and I am truly SHOCKED!! I went into the gym to work out and thought I'd check my weight like I'm suppose to and WOW I had gained almost nine pounds. I went from 154 to 163.5 lbs!! Having already finished one BFL challenge earlier this spring this change was drastic in a much shorter time frame. I had hoped to hit 170 on your program but I'm now thinking 180 is possible. My muscles are growing big time..."
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Gary S. Colorado |
| Gained 18 lbs |
"Hey Anthony, how's it going. I just thought I would write to you and let you know how I've been progressing. I used to weigh 143 lbs and now I weigh 161 lbs. My family and friends have all noticed my weight gain and muscle mass, which has obviously boosted my self esteem (my friends have started asking me what I've been doing and how they can achieve what I've been doing)."
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Jose C. Illinois |
| I've Gained 20 lbs |
"Hey man, it's been quite a year for me. Lot's of ups and downs, but I've somehow kept my training up and managed to gain some weight. So far, I've gained 20lbs, mostly muscle. This is a surprise as I've never been over 135 lbs in my life. To be at 156 is awesome. 156 is great, but I'm not stopping until I get to 170, which should be soon.
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Chris R. Florida |
| Reached Goal in 4 Weeks |
"I just wanted to let you know that [after 4 weeks] I reached 180lbs (I can't believe it!) There is a big difference in my chest and my legs have some form to them now. I feel great, although I did have to buy new jeans. . .Your book is one of the best investments I have made in a long time. Thanks for you help."
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David P. Illinois |
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