| Gained 12 lbs In 3 Weeks |
"I have been on your program for only 3 short weeks and during the first 2 weeks I gained 12 POUNDS!!! Yes I am excited if you are wondering! I originally weight 150 and I was 6ft, all my measurements have been almost exact to yours except I am just a little bigger but all of my gains have been almost an exact replica of yours. At the end of my 3rd week I now weight 164. I love eating all these meals it keeps my booming with energy."
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Terrie L. Tennessee |
| Gained 40 lbs in 12 Weeks |
"Hi there, first I just want to thank you for your GREAT program. I used to be a bag of bones at 130lbs. and I used to dread gym class and going to the beach. I can honestly say after your 12 week program I now weigh 170lbs. (8% body fat) and I feel great. I did your program all natural though, but I am now considering using creatine."
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Frederick F. New York |
| Gained 30 lbs in 12 Weeks |
"I have just completed my first 12 weeks of the lifting program, and I am, so far, pleasantly surprised at the results. I've put on exactly 30 lbs., and my body fat was at a shade over 10% about 1 month ago. My personal goal is to get to 200 lbs., and between 3% and 6% body fat; right now I'm at 175 lbs." [update] "your advice has been 110% effective. I've put on just under 60 lbs of mass..."
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Derrick W. Georgia |
| I've Gained 18 lbs |
"...Also, I have gain 18 pounds since using your program!"
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Derrick W. New Jersey |
| Excited About Results |
"By the way--your program has been excellent thus far. I'm gradually dropping bodyfat and have noticed my physique, while still relatively lean, is improving. My wife even commented on the changes the other night. My stamina is increasing, my mood is improved, and I can't wait to get to the gym each day."
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Richard B. Nebraska |
| Gained 24 lbs in 12 Weeks |
"In my last email, i told u that i weighed 163lbs. Since that last email, i have gained another 12 lbs making me 175lbs. I'm very happy with the result and will keep on striving till i reach my new goal of 185-190lbs."
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Vincent L. United Kingdom |
| Gained 20 lbs in 5 Weeks, Added 2" to Chest |
"After 2 weeks in the program... My body fat went down from 14.52% to 10.97% (23.23 - 17.62 pounds) and my muscle mass weight went up from 136.76 to 143.07 pounds." [update] "Just wanted to let you know about results after week five. I have increased my weight up to 166 pounds and gained 2 and 1 inches in my chest and arm measures compared to those in the beginning...now my fat level is 8% (so I look more ripped)."
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Vladimir H. Mexico |
| Increase 'Set Weight' By 4+ lbs |
"I just wanted to let you know that, thanks to you, I FINALLY have a new 'set weight'. For years I used to be at 121 lbs. Working out, I'd be lucky to maintain 130. With your system, I went from 125 to 138. I got ill, then lazy, and stayed off your plan for about 2 months. But I leveled out at a new 'set weight' of 134 lbs.!!"
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Richard E. Canada |
| Lost 4.5% Body Fat in 9 Weeks |
"Just wanted to let you know that I am starting the modified mass program today after being on the fatloss program for the past 9 weeks. I went from 11.5% bodyfat to about 7% bodyfat and still have the same Lean Body Mass (127 pounds) that I did before I started!"
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Chad W. Georgia |
| Gained 18 lbs in 26 Weeks |
"I am on week 26 of the Mass Program and have gained 18 pounds (17 pounds of muscle)..."
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Matthew F. Massachusetts |
| Gained 20 lbs of Muscle in 9 Weeks |
"Good news is just to let you know that it's my ninth week, and my weight is now up to 184lbs, with a LBM of 173.6lbs. I was around 166lbs to start with and my LBM was 153lbs. It seems that when i added a further 400 calories to my diet a couple of weeks ago, my overall weight is increasing by 4 lbs every week or so. My goal is 200lbs."
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Sam S. United Kingdom |
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