Gained 7.5 lbs In 2 Weeks

"Well, so far I am very pleased with the results: in two weeks I have gained 7.5 lbs., and my bodyfat percentage has remained at 9%."

Paul O.
California

Added 7 kg In 4 Weeks

"I'm a few weeks in and have had quite a large improvement in most area's...my chest measurement appears to have increased because my lats are increasing rapidly so measuring pecs is affected.

By the way, I've put on 7kg plus in 4 weeks. I think that's something like 17 pounds or something."

Anthony A.
Australia

Gained 10 lbs In 3 Weeks!

"Hi I have really enjoyed the gaining mass program I'm into my third week, and have gained 10lbs."

Mike S.
Oregon

Gained 24 lbs In 6 Months

"Just wanted to say hi and give you a quick update on my progress! I joined up about six months ago, Im still not quite there but I have managed to gain 24pounds (wow)! Ive almost doubled my benching weight from 40kg to 70kg, im feeling bigger and more confident!"

John W.
United Kingdom

Gained 20 lbs.

"Your program is awesome, I’ve learn a lot from you. I would like to thank you. Your book inspired me to learn more. I have become a moderator at ABCbodybuilding.com thanks to you. Since I started the program I’ve put on 20 pounds."

Nicholas I.
Wisconsin

Gained 24 lbs In 3 Months

"Well, just finished up my 6th week and I gained 17 lbs. I got my body fat % taken professionally and it was 6.8% to start with and 7.2% now, so most of that weight is lean."

[Update] "I finished your 3 month program....I went from 130lbs to 154lbs but skipped the fat loss since my body fat was still only 7.8%."

Marco P.
Canada

Lost 10% Body Fat!

"...I started the mass diet at 19% bodyfat. Well did the fatloss diet and got it down to 9% while retaining 158 pounds of muscle...I just wanted to thank you for this program.

I still have not seen anything as spelled out and as simple as your program. Without you my goal would not be attainable. I found your sight by accident.

I was looking for some supplement or something in the act of desperation and then I found your sight. The thing that got me was seeing your pictures that was the first time I saw a thin man gain mass...You are the man."

Frank O.
California

Gained 10 lbs After 4 Weeks

"Anthony, I'm starting my 4th week. I feel quite good, increased 10 pounds and gaining strength."

Hector. C.
Florida

Gained 18 lbs in 26 Weeks

"I am on week 26 of the Mass Program and have gained 18 pounds (17 pounds of muscle)..."

Matthew F.
Massachusetts

Gained 18 lbs In 3 Weeks

"Hey Anthony, first of all let me thank you for the insight I gained from reading your Gaining Mass book. I've gained 18 pounds in only 3 weeks"

Lance L.
California

Gained 31 lbs in 12 Weeks

"...Well - My final stats on week 12 were 194lbs overall weight- from 166lbs...which meant that i gained 31 lbs of muscle in 12 weeks!!"

Sam S.
United Kingdom

...view all testimonials.