Gained 20 lbs In 4 Weeks

"Thank you, thank you and thank you. I have just completed my first month and am amazed at the results of your great program. I have gained 20 lbs. (185-205) although my bodyfat has only raised two points."

Kevin W.

Gained 8 lbs in 3 Weeks

"Anthony, just thought I'd drop a line, going well, started at 146 lbs 66.5 kg and now up to 70kg 154 lb..and the belt has come in a notch...

Into week 3 and can't help but be amazed at the progress, what seemed really difficult last week is (almost) the warmup weight..this week...and what's this distinctly improving shape in the mirror? body's morphing!"

Mike E.

Gained 9 lbs in 5 Weeks

"As of this morning , I am up 9 lbs. (159 lbs.) [after 5 weeks], so I am within 6 lbs. of my target of 165 lbs. If I make that before the end of the 12 weeks, I will probably reset it and raise the bar a bit (maybe 170 lbs)."

Steven. S.

Gained 12 lbs in 8 Weeks

"...My name is Aaron I'm 21, and I started your program 5 weeks ago on Jan 23, and have been following it to a tee. I started at a skinny 6ft 128lbs. My current weight is 140 which is great..."

Aaron S.

Facebook User Gains 20 lbs!

"... your program has changed my life and gave me direction when it comes to weight lifting and dieting. I've gained 20 lbs so far and counting! "

Rolondo B.

Gained 8 lbs in Under 2 Weeks

"I just want to thank you for my 8 lbs that I put on this week. Your advice really helped me out and I look and feel much better.

Give yourself a pat on your back I'm sure though you receive thank yous all the time and mine is just another but anyways thanks again."

Joe S.

Navy Diver Builds Mass

"Just thought I'd let you know that I received your manual last week. I have since read every page at least 2 times. Must say you have all kinds of good information in there which is good to see (I used to be a personal trainer and am a Navy Bomb Disposal Diver living in Australia for another 10 months)... It is good to have so much good information in one place, and such an easy format for anyone to've already done the legwork for us!"

Joe K.

Gained 10 lbs In 3 Weeks

"In the past few weeks, I've put on about 10 lbs, and I'm feeling good..."

Mark K.

Lost 4.5% Body Fat in 9 Weeks

"Just wanted to let you know that I am starting the modified mass program today after being on the fatloss program for the past 9 weeks.

I went from 11.5% bodyfat to about 7% bodyfat and still have the same Lean Body Mass (127 pounds) that I did before I started!"

Chad W.

Impressed With The Program

"Let me complement you on the quality of document you have put together. I have read through it several times now, and it is incredibly well-organized and easy to use.

If you are a professional writer, it is extremely well done; if you are not, maybe you should be!)"

John J.

Finally Decided to Try Program

"I just finished your manual today and I 'm very thrilled with the thoroughness of it. I didn't know what to expect when I purchased it over the weekend, but I'm very glad that I did (I had been debating on whether or not to buy it for nearly a month!)."

Daniel H.

...view all testimonials.