Gained 11 lbs Of Muscle And Lost 9 lbs Of Fat

"I have actually gained about 11 lb of muscle and lost 9lb of fat to be precise with the exact percentages etc..."

Craig I.

Gained 14 lbs in 6 Weeks

"I have now trained for about 6 weeks and gained almost 6 kg (about 14 lbs) , and doing great so far I think. It seems like you program is working GREAT."

Oeyvind M.

Gained 43lbs Total

"...This is Alex. I ordered your manual about a month and a half ago and have been on your program for about 5 weeks. Ive gained 15 pounds . I started at 140 and now i am 155... Thanks for all the help!!!"

[update]...I am now 183 pounds, 6 foot, i was 140, 6 foot... I've been extremely pleased with the results that your program has given me!

Alex P.

Gained 39 lbs in 13 Weeks

"I just wanted to let you know that after 13 weeks on your program I have been able to go from mere 121 pounds to 160 pounds. I really don't know how to thank you for you most valuable information.

Today my self-esteem is on a high and it is all due to you. Thank you very much and just wanted to let you know that to me you are a pioneer of this field."

Dinesh P.

Gained 22 lbs in 16 Weeks

"I'm a hard gainer myself and I started with your program last August 2001 but inadvertently stopped November. During that time i gained 22 lbs...

Now I've started again but doing serious body building and living a healthier lifestyle. I'm glad i found your site, I'm also sure i have gained more self esteem."

Andrew P.
United Arab Emirates

Added 3" of Muscle Onto Chest

"I've just finished my 4th week and the training is going fine. I've managed to put 3 inch's onto my chest which i am very happy with...

I've also put on 1 stone in weight, which i am very happy with. I now weigh 11 stone. I've put 1 inch onto my waist, 4/8" onto my hips."

Michael H.
United Kingdom

Added 30 lbs To Bench

"I wanted to tell you that someone in the Gym told me today "man, you're bigger every time I see you!!!" What a boost.

I've already added 30 lbs to my bench, and I'm just in my second week! While I've only gained 4 lbs so far, my strength, endurance, and motivation are increasing rapidly.

Looks like my body was screaming for something like this! Thanks again."

Patrick D.

Gained 15 lbs in 4 Weeks

"I started the program on 1/15/01 at 135 lbs, and now I'm about 150 lbs [on 2/8/01].

Thanks for all the help. just today, one of my friends during swim class said i looked "drastically bigger." you were right, it's getting easier. Now I know i'm gonna reach my goal. thank you so much."

Frank C.

Gained 7 lbs In 4 Weeks

"I'm finishing week 4 soon and I have gained 7 pounds in total so far and gained no measurable amount of fat (in fact it may even have gone down slightly).

Many thanks Anthony ... I am really getting in to this lifestyle and I can *see* results..."

Tim W.
United Kingdom

Gained 31 lbs in 12 Weeks

"...Well - My final stats on week 12 were 194lbs overall weight- from 166lbs...which meant that i gained 31 lbs of muscle in 12 weeks!!"

Sam S.
United Kingdom

Gained 16 lbs. in 4 Weeks!

"Just wanted to catch up with you about the program. I have learned a great deal since the time i have become a member.

I have been consistent for the past 4 weeks and have dropped my body fat % from 15.70 to 13.01 and my muscle gain is at 16.24 (went from 184pounds to 192)."

Gregory P.

...view all testimonials.