Gained 20 lbs In 16 Weeks

"It's been 16 weeks since I started the program -- thank you! I have gained twenty pounds of muscle (I started at 124lbs) and weigh more than I ever have in my life."

Kevin W.
Washington

Gained 10 lbs in 4 Weeks

"Just to give you an update. It's been a month now since I've started the program. I'm happy to say that it is working quite well for me.

I have gained almost ten pounds and have experienced a dramatic improvement in my overall strength. My physique is also "getting better", so to speak. And I am one very happy camper!"

John D.
Florida

Gained 7 lbs the First Week

"...Program is really working. I gained about 7 pounds in the first week here."

Kyle R.
Pennsylvania

Gained 15 lbs Of Muscle And Lost 8 lbs Of Fat

"Just a quick note cuz' I'm sure you're busy. Just finished the 4th week:

Dropped 7% of body fat. Dropped 7.9lbs of fat.

Gained 14.9 lbs of muscle. Not great, but it's only the beginning."

David M.
Illinois

Gained 25 lbs In 11 Weeks

"I first want to congratulate you on such an outstanding program and manual. I modeled it over 2 years ago and managed to put on 25 pounds in 11 weeks.

I went from 143 to 168 but my new goal is 190."

Phillip T.
Mississippi

Gained 10 lbs In 3 Weeks!

"Hi I have really enjoyed the gaining mass program I'm into my third week, and have gained 10lbs."

Mike S.
Oregon

Gained 20 lbs in 5 Weeks, Added 2" to Chest

"After 2 weeks in the program... My body fat went down from 14.52% to 10.97% (23.23 - 17.62 pounds) and my muscle mass weight went up from 136.76 to 143.07 pounds."

[update] "Just wanted to let you know about results after week five. I have increased my weight up to 166 pounds and gained 2 and 1 inches in my chest and arm measures compared to those in the beginning...now my fat level is 8% (so I look more ripped)."

Vladimir H.
Mexico

Gained 22 lbs in 16 Weeks

"I'm a hard gainer myself and I started with your program last August 2001 but inadvertently stopped November. During that time i gained 22 lbs...

Now I've started again but doing serious body building and living a healthier lifestyle. I'm glad i found your site, I'm also sure i have gained more self esteem."

Andrew P.
United Arab Emirates

Gained 39 lbs in 13 Weeks

"I just wanted to let you know that after 13 weeks on your program I have been able to go from mere 121 pounds to 160 pounds. I really don't know how to thank you for you most valuable information.

Today my self-esteem is on a high and it is all due to you. Thank you very much and just wanted to let you know that to me you are a pioneer of this field."

Dinesh P.
Oregon

Gained 12 lbs in 10 Weeks

"Thanks for the great program. I took a three week rest after completing 10 weeks of your original program with which I managed to gain 12 pounds of body mass."

Chris P.
New Zealand

Gained 12 lbs in 2 Weeks And Reduced Body Fat

" I want to let you know that I am seeing great results form your program...in just 2 weeks I have gained 12 pounds in weight while going from 9% to 8% body fat!!

I currently weigh 170 lbs (started at 155 4 weeks ago) and I have seen great results. Thanks.

My goal is to gain 30 lbs (185lbs.) like you did in 12 weeks. First 2 weeks I gained 12 lbs just like you did. Second 2 weeks I have gained just 3 lbs..."

Paul H.
Michigan

...view all testimonials.