| Gained 11 kg on Program |
"I think 66kg i enough for me, i do not wish to go any further, but i really gain around 11kg through your programme, i really thanks you for this."
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Bernard T. Singapore |
| Gained 13 lbs In 3 Weeks |
"...In my first 3 weeks I have went from 162.5lbs to 171lbs. A lean body mass of 145.28 up to 158.35! Went down to 7.4% from 9.2%! Total gain of 13lbs of muscle mass! I checked the math 3 times to be sure. Could not believe it! You have done a great job and should be very proud of what you have done for yourself and others!"
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Jeremi B. Missouri |
| Gained 11 lbs Of Muscle And Lost 9 lbs Of Fat |
"I have actually gained about 11 lb of muscle and lost 9lb of fat to be precise with the exact percentages etc..."
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Craig I. Australia |
| Facebook User Gains 20 lbs! |
"... your program has changed my life and gave me direction when it comes to weight lifting and dieting. I've gained 20 lbs so far and counting! "
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Rolondo B. Indiana |
| Gained 30 lbs Total |
"...even though i ve been on the program on and off, i ve been able to increase my weight from 128 lbs to 158 lbs."
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Abdella B. California |
| Gained 9 lbs in 2 Weeks |
"It has been two weeks and I have gained 9 lbs. (155 - 164). When I started, I was following the 160 lb. preset program... Thanks a lot for everything!"
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David G. New Jersey |
| Gained 16 lbs Since Start |
"I have worked out on my own before I found your program, and even kinda made up my own program for eating and exercise schedules and stuff. Your program has done more for me in 2 weeks then mine did in 3 months.. so I have no regrets at all.. every part of my body is bigger and I'm up +16 LBM since the start..."
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Jason D. Florida |
| Gained 39 lbs in 13 Weeks |
"I just wanted to let you know that after 13 weeks on your program I have been able to go from mere 121 pounds to 160 pounds. I really don't know how to thank you for you most valuable information. Today my self-esteem is on a high and it is all due to you. Thank you very much and just wanted to let you know that to me you are a pioneer of this field."
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Dinesh P. Oregon |
| Lost 7 lbs of Fat |
"...just completed the fat loss program - I went from 17% to 10% body fat and only had to lose about 7 lbs (of fat) - i lost inches in my waist and gained some size - especially in my arms - i love your workouts its not too long and keeps me interested..."
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Bruce B. New York |
| Lost 53 lbs! |
"Just to let you know though, I have lost 53lbs (I'm 5'8" and weighed 248lbs, now I'm at 195) since I've been on the program Jan 08."
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Andy C. Connecticut |
| Gained 43 lbs in 14 Weeks |
"...by the way the program is working really well, I originally went on the fat loss diet ( I was 150lbs, 18.3% bodyfat ), I dropped to 145lbs 9.8% bodyfat ), I've been on the mass diet for a week and I am now 151lbs, 10.1% bodyfat. I'm still well away from my goal of 180lbs, 8% bodyfat, but I'm really motivated and happy with my progress, I'll keep you posted , thanks for all the good advice..." [update] "I have completed 10 weeks of the mass diet, in a total of 14 weeks i have gone from 150 lbs 18% bodyfat to 193lbs 11.3%."
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Danny C. England |
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