Fitting Into Clothes Much Beetter

"...your non-technical yet comprehensive programme has been a revelation. The rapid changes are very obvious, my jeans are tight across the thighs rather than my stomache & I can fill out a shirt rather than have it hang off me like a scarecrow." Thanks again."

Brad M.
Australia

Gained 20 lbs.

"Your program is awesome, I’ve learn a lot from you. I would like to thank you. Your book inspired me to learn more. I have become a moderator at ABCbodybuilding.com thanks to you. Since I started the program I’ve put on 20 pounds."

Nicholas I.
Wisconsin

Gained 9 lbs in 6 Weeks

"I just wanted to thank you and say how amazed I am at the truth in your program. I have never weighed much and this had been a burden upon my life.

When I heard about your program, I decided to give it a try, and for once be consistent with it. It has now been a month and a half and I have gained 9 lbs, after being at the same weight for nearly 3 years.

Thank you for creating this program for us wonderful minority of skinny guys."

Robert W.
California

Gained 14 lbs in 3 Weeks

"...week 3 of the program and I have gained 14 pounds! started at 147 pounds. Now I'm at 161!  5.5% Bodyfat (has not changed!)"

Harry H.
Louisiana

Gained 7.5 lbs In 2 Weeks

"Well, so far I am very pleased with the results: in two weeks I have gained 7.5 lbs., and my bodyfat percentage has remained at 9%."

Paul O.
California

Gained 4 lbs In 3 Weeks

"I am in my third week of your program. I have gained 4 pounds [this week] and getting more bang at the gym.

I started eating and working out in March weighing in at 162lbs my goal was 20 lbs in 2000. I hit it this week! Your program is getting me on my way to 200 lbs!"

Terry A.
Texas

Gained 9 lbs in 5 Weeks

"As of this morning , I am up 9 lbs. (159 lbs.) [after 5 weeks], so I am within 6 lbs. of my target of 165 lbs. If I make that before the end of the 12 weeks, I will probably reset it and raise the bar a bit (maybe 170 lbs)."

Steven. S.
Massachusetts

Gained 2 Inches on Biceps

"Chest went from 34" to 37.5", biceps up from 10" to 11", shoulders 40.5" to 43". A big difference. I'm just impatient to progress.

Biggest gain by far was the chest... Once again, many thanks for helping me get this far; I'm immensely grateful to you."

Richard G.
United Kingdom

Gained 20 lbs In 7 Weeks

"Hi Anthony. Due to unforeseen operation that put me out for two weeks, I was unable to follow the program for that time, diet-wise and gym-wise. I had been on my seventh week and gained about 20 pounds."

Chris F.
Canada

Gained 18 lbs, Added 2" to Biceps

"I began my program at 161 lbs and I am now a pound shy of 180. And, I look and feel great. My chest has increased 2in my bi's in."

Richard N.
Washington DC

Gained 26 lbs in 18 Months

"I gained almost 30 pounds (65% muscle) in 18 months using your method, thank you.

I went from 154 to 180. I am 5-8. I am a very hardgainer. I weighed 125 pounds at age 21. I am 49 now. The doctors cant help me. I am totally healthy and normal clinically... just too thin."

Larry C.
New York

...view all testimonials.