| Gained 11 lbs Of Muscle And Lost 9 lbs Of Fat |
"I have actually gained about 11 lb of muscle and lost 9lb of fat to be precise with the exact percentages etc..."
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Craig I. Australia |
| Gained 14 lbs in 6 Weeks |
"I have now trained for about 6 weeks and gained almost 6 kg (about 14 lbs) , and doing great so far I think. It seems like you program is working GREAT."
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Oeyvind M. Norway |
| Gained 43lbs Total |
"...This is Alex. I ordered your manual about a month and a half ago and have been on your program for about 5 weeks. Ive gained 15 pounds . I started at 140 and now i am 155... Thanks for all the help!!!" [update]...I am now 183 pounds, 6 foot, i was 140, 6 foot... I've been extremely pleased with the results that your program has given me!
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Alex P. Tennessee |
| Gained 39 lbs in 13 Weeks |
"I just wanted to let you know that after 13 weeks on your program I have been able to go from mere 121 pounds to 160 pounds. I really don't know how to thank you for you most valuable information. Today my self-esteem is on a high and it is all due to you. Thank you very much and just wanted to let you know that to me you are a pioneer of this field."
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Dinesh P. Oregon |
| Gained 22 lbs in 16 Weeks |
"I'm a hard gainer myself and I started with your program last August 2001 but inadvertently stopped November. During that time i gained 22 lbs... Now I've started again but doing serious body building and living a healthier lifestyle. I'm glad i found your site, I'm also sure i have gained more self esteem."
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Andrew P. United Arab Emirates |
| Added 3" of Muscle Onto Chest |
"I've just finished my 4th week and the training is going fine. I've managed to put 3 inch's onto my chest which i am very happy with... I've also put on 1 stone in weight, which i am very happy with. I now weigh 11 stone. I've put 1 inch onto my waist, 4/8" onto my hips."
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Michael H. United Kingdom |
| Added 30 lbs To Bench |
"I wanted to tell you that someone in the Gym told me today "man, you're bigger every time I see you!!!" What a boost. I've already added 30 lbs to my bench, and I'm just in my second week! While I've only gained 4 lbs so far, my strength, endurance, and motivation are increasing rapidly. Looks like my body was screaming for something like this! Thanks again."
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Patrick D. Arizona |
| Gained 15 lbs in 4 Weeks |
"I started the program on 1/15/01 at 135 lbs, and now I'm about 150 lbs [on 2/8/01]. Thanks for all the help. just today, one of my friends during swim class said i looked "drastically bigger." you were right, it's getting easier. Now I know i'm gonna reach my goal. thank you so much."
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Frank C. Arizona |
| Gained 7 lbs In 4 Weeks |
"I'm finishing week 4 soon and I have gained 7 pounds in total so far and gained no measurable amount of fat (in fact it may even have gone down slightly). Many thanks Anthony ... I am really getting in to this lifestyle and I can *see* results..."
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Tim W. United Kingdom |
| Gained 31 lbs in 12 Weeks |
"...Well - My final stats on week 12 were 194lbs overall weight- from 166lbs...which meant that i gained 31 lbs of muscle in 12 weeks!!"
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Sam S. United Kingdom |
| Gained 16 lbs. in 4 Weeks! |
"Just wanted to catch up with you about the program. I have learned a great deal since the time i have become a member. I have been consistent for the past 4 weeks and have dropped my body fat % from 15.70 to 13.01 and my muscle gain is at 16.24 (went from 184pounds to 192)."
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Gregory P. Connecticut |
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